9 Tips for Better Masturbation Sessions: The Men’s Edition
Don't rush the process. Take the time to explore your body and find out what feels good. Experiment with different techniques: Try different masturbation techniques and find what feels good for you. You can vary the speed and pressure of your strokes or try different positions to see what works best for you.
Focus on the sensations. Try to focus on the sensations you're experiencing during masturbation. Pay attention to the pleasure you're feeling in your body rather than rushing towards the finish line.Pay attention to your body: Start by focusing on your body and how it feels. You can close your eyes, take a few deep breaths, and scan your body to see where you are feeling pleasure. This will help you get in tune with your body and the sensations you are experiencing.
Slow down. Masturbation is not a race, and taking your time can help you focus on the sensations. Try to slow down the pace and explore different touches and sensations. Experiment with different strokes and pressure, and see what feels good for you. One way to slow down masturbation is to find other activities that you enjoy doing. This can include reading, exercising, or spending time with friends. Remember, masturbation is a normal and healthy part of sexual expression, but excessive or compulsive masturbation can interfere with daily activities and relationships. If you feel like your masturbation habits are impacting your life in a negative way, it may be time to reach out to a sex therapist to explore your masturbatory habits in a supportive, non-shaming way..
Use your imagination. Your mind can be a powerful tool during masturbation. You can use your imagination to create scenarios that turn you on, or visualize specific fantasies. This can help you focus on the sensations and enhance the experience. Try being more mindful of the sensations that you would like to experience during masturbation, such as the touch of your skin or the sound of your breathing. To enhance the visualization process, you can try using sensory cues such as imagining the feel of a soft touch, the sound of moans, the smell of perfume, or the taste of a kiss. You can also visualize erotic scenarios by picturing yourself in a sexual situation or imagining a fantasy that turns you on. You can start by creating a mental image of the setting, the characters involved, and the actions that take place. Remember, that consent is key. Any erotic scenario should be based on mutual consent between all parties involved. It's important to ensure that everyone involved is comfortable with the scenario and has given explicit consent.
Try different techniques. There are many techniques you can try to increase sensation and pleasure. Experiment with different types of touch, pressure, and stimulation, and see what feels good for you. You can also use sex toys or lubricants to enhance the experience. Some common techniques for men's masturbation:
Hand stroking: This is the most common technique for male masturbation, involving using the hand to stroke the penis up and down until orgasm is reached. The pressure, speed, and grip can vary depending on personal preference.
Edging: This involves bringing oneself to the brink of orgasm and then stopping or slowing down before reaching climax. This can be done repeatedly to prolong the experience and increase the intensity of the orgasm when it finally occurs.
Prostate stimulation: The prostate gland can be stimulated through the anus to provide a unique and intense form of orgasm. This can be done using a finger, toy, or prostate massager.
Using toys: There are many sex toys designed specifically for men's masturbation, including masturbators, sleeves, and vibrators. These can provide different sensations and intensify the experience.
Dry humping: This involves rubbing the penis against a surface, such as a pillow or mattress, to simulate intercourse.
It's important to remember that masturbation should always be done in a safe and consensual manner, and that individuals should take care not to cause themselves any physical harm.
Be present. Mindful masturbation is the practice of bringing a mindful awareness and presence to the act of self-pleasure. It involves slowing down, paying attention to your breath, your body, and your sensations, and bringing a non-judgmental and accepting attitude to the experience. Find a quiet and private space where you feel comfortable and safe. Set an intention for the practice, such as exploring your body or connecting with your sensuality. Begin by taking some deep breaths and bringing your attention to your body. Use your senses to explore your body, noticing the sensations, textures, and sounds. Allow yourself to feel pleasure without judgment or attachment to the outcome.If your mind wanders, gently bring your attention back to your breath and your body. Take your time and enjoy the experience fully. Practicing mindful masturbation can help you deepen your connection to your body, enhance your self-awareness, and cultivate a greater sense of pleasure and well-being.
Use sex toys. There are a variety of sex toys designed specifically for men that can enhance your experience. Sex toys can be a great addition to solo male masturbation. They can provide additional stimulation and enhance pleasure. Here are a few tips on using sex toys for male masturbation. There are many different types of sex toys for men, such as strokers, prostate massagers, and vibrators. Experiment with different toys to find what works best for you. Adding lubrication can make the experience more comfortable and enjoyable. Make sure to use a water-based lube if you're using a silicone toy to avoid damaging it. Proper hygiene is important when it comes to sex toys. Make sure to clean your toy before and after each use to prevent the spread of bacteria.
Change your grip. Altering the way you hold your penis can provide a different sensation and intensify your pleasure. The grip used during male masturbation can vary from person to person and can depend on individual preference and technique. Some common grips include using the whole hand to stroke the penis, using two or three fingers to create a ring around the shaft, or using the thumb and index finger to create a "O" shape around the base of the penis. Experimenting with different grips during masturbation can help a person discover what feels most pleasurable to them. It's important to use enough pressure to provide stimulation, but not so much that it becomes uncomfortable or painful. It's also important to use lubrication, either natural or artificial, to reduce friction and enhance sensation. Using a masturbation sleeve or other sex toy can also provide a different and potentially more intense sensation than using the hands alone. Remember to take breaks and listen to your body, as excessive or aggressive masturbation can cause discomfort or injury.
Explore your body. Don't just focus on your penis. Stimulating other erogenous zones such as your nipples or perineum can also be pleasurable. Exploring erogenous zones during masturbation can be a fun and fulfilling experience that can help you learn more about your body and what brings you pleasure. Erogenous zones are areas of the body that are particularly sensitive to sexual stimulation, and exploring these areas can help enhance your sexual experiences. Begin by touching the most obvious erogenous zones, such as the clitoris, penis, nipples, and inner thighs. Experiment with different types of touch, such as light stroking, gentle rubbing, or applying more pressure. Once you’ve explored the more obvious erogenous zones, try moving on to less well-known areas, such as the ears, neck, or lower back. Don't be afraid to get creative and explore areas that you may not have considered before. Consider using a vibrator, dildo, or other sex toy to explore your body in new ways. These devices can help you experience new sensations and find new erogenous zones. Take note of how your body responds to different types of touch and stimulation. Listen to your body and experiment with what feels good.
Remember, there’s no right or wrong way to masturbate. Take your time exploring your body and all those things that turn you on. Experiment with styles, toys, and techniques. Do whatever you need to do to feel comfortable, and enjoy every second of it!
We know sex can be a difficult topic to explore with yourself, or with your partner, however at Dalliance, we believe sex and pleasure are cornerstones to creating happy, fulfilling lives and relationships. Our highly-trained relationship and sexual wellness therapists at Dalliance Sexual Wellness Collective want to help you with sex therapy or marriage counseling in Parker, Lone Tree, Castle Rock, Highlands Ranch or anywhere in the state with online therapy in Colorado. Get started by following these simple steps:
Contact Dalliance Sexual Wellness Collective to set up your first appointment.
Meet with one of our skilled sex therapists for an intake appointment.
Begin building better communication with your partner, overcome sexual concerns and experience new fun and intimacy in your relationship!
